The correct answer is B.
People over the age of 65 should be as physically active as their health and bodies allow. Everyone ages differently and some will be more able to do higher intensity exercise while others will be able to do low or moderate. Completely depends on the person.
Explanation:
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Answer:
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
Explanation:
