Answer:
Tips for eating well
Eat plenty of fruit
To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices.
Eat plenty of vegetables
Eat a variety of colors and types of vegetables every day.
Eat plenty of whole grains
At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.
Choose low fat or fat free milk
These provide calcium and vitamin D to help keep your bones strong.
Choose lean meats
Lean cuts of meat and poultry have less fat and fewer calories but are still good sources of protein.
Try other sources of protein
Try replacing meats and poultry with fish, beans, or tofu.
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