The four important strategies for resisting tobacco are as follows: 1. Always have something to chew on and drink plenty of liquids. 2. Exercise more frequently. Doing exercise everyday decreases the relapse episodes. Less stress, less urge to smoke. 3. Practice Relaxation Techniques. Stress is usually the main urge why people smoke. So to lessen the urge, find some ways to relax. 4. Get support. People around you should know that you are resisting tobacco use. They can help you by reminding you, and let them avoid smoking around you too. Also, remove everything around you that urges you to smoke.
<u>Sample Response: </u>Being informed is one strategy for resisting tobacco and involves gaining the knowledge as to why it's important to stay tobacco-free. Another strategy involves being aware of the misconceptions presented about tobacco through the media and elsewhere. Being prepared involves practicing refusal responses for when offers of tobacco are presented. Being a leader involves being a good example for others who desire to quit tobacco use.
Answer: The emergency Public service system is the most important to me because they protect me and take care of me in times of need. They are an important factor to the community. From protecting us from fires to helping us if we get into a car accident. They are a major part of anyone’s community and help us each and everyday. They save thousands of people life’s daily. They’ve helped me when I’m injured or when I have issues going on.
