Oxygen is required for the body to be able to use fat for fuel. Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel. Anaerobic exercise, on the other hand, can only use glucose for fuel.
Answer:
stronger marriages.
Explanation:
Even if a couple has known each other for a long time, marriage is something new and one that greatly changes the life and routine of a couple. The beginning of a marriage is fragile and delicate, where the couple is still getting used to and adapting to the new routine and challenges of marriage. Having a child at this time of marriage is not recommended because it is necessary for the couple to strengthen the marriage so that they can overcome the challenges of parenting. For this reason we can say that a strengthened marriage is the advantage for couples who wait a while to have children.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer:
The answer is D: Remaining well-hydrated while exercising is the best.
Explanation:
Staying hydrated while exercising is vitally important to keep vital signs stable. Good hydration during the exercise helps the joints to be well lubricated, and helps maintain body temperature. It also collaborates with the transport of energy keeping the body in a good performance and thus avoid muscle cramps and dizziness that could occur due to lack of water intake.