Answer:
first a person should 1)ask doctor.
2)A person should Mentally prepare.
3)A person start slow.
4)If a person body is comfort for that than a person return to a fitness program.
Answer: Fish, fruits, vegetables, beans, high-fiber breads and whole grains, nuts, and olive oil. But meat, cheese, and sweets are very limited.
Explanation: Hope this helps! ^^
