Strength training and aerobic exercise gradually decreases blood sugar and reduces blood pressure. In type 2 diabetes there is this problem where your system is not good in producing insulin. That is why people with type 2 diabetes inject insulin.
Yes because it teaches us about how our body's work and can help us understand possibly how to get healthier.
Answer:
Resolving Conflict: How to Avoid Exploding in Anger
Pull away from the situation. ...
Take deep breaths. ...
Call a trusted friend and vent.
Write down your feelings. ...
Do some kind of vigorous exercise, clean something or do something physical.
Get some understanding or perspective. ...
Think through how you can go back and talk things through with the person in a more rational way.
Try using the internet. It can be very useful at times.
The question is not easy, as different people might interpret a "fitness goal" differently.
but if what you want is to get healthier, then working out with a friend is not a goal, but rather a method to do it - then it would be false. It's more a motivation to achieve the actual goal.
But if your goal is for example recognition from your friends, then yes, working out with a friend would be a fitness goal!