Food Type 1,600 Calories
Grains At least half of your servings should be whole-grain. 6 servings per day
Vegetables Eat a variety of colors and types 3-4 servings per day
Fruits Eat a variety of colors and types 4 servings per day
Fat-free or low-fat dairy Products 2-3 servings per day
Natural barriers include the skin, mucous membranes, tears, earwax, mucus, and stomach acid.
Stay safe online make sure not to give any personal info. Don’t talk to any strangers definitely if it can be prevented. If you feel uncomfortable and you feel like you are being used under any circumstances you need to tell a adult.
It is correctly called Dehydration.
