To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
It's A .... because any punishment is not the appropriate way !
Maybe eating disorder sorry if not right
Adults need to make sure they eat healthy foods such as fruits, veggies, grains, meat and dairy, while laying off junk food.
They need to get a moderate amount if exercise, as well as keep good hygiene.
At least 7 hours of sleep is important for an adult every night.
Hope this helps!
