Answer:
a. True
Explanation:
Exercising regularly is an important part of a healthy lifestyle. People who lead an active life are less likely to get sick and more likely to live a longer life. Exercising allows you to have a better physical condition and also improves your mental health and general feeling of well-being.
It is important that physical activity is part of the lives of children, adults and the elderly. Exercise doesn't have to be energetic: you can find ways to stay active that fit your daily routine, such as walking. If you never exercised or haven't done it in a while, it's easy to start. Physical activity is essential to maintain a healthy body weight and is even beneficial during pregnancy. However, be sure to take steps to keep yourself free of injuries and remember that nutrition and hydration also play an important role. Eating the right nutrients provides the fuel you need to exercise and drink fluids helps prevent dehydration.
Staying physically active can help prevent serious diseases. The following describes some benefits of exercising for health.
Answer:
While acute stress is known as short-term stress, chronic stress is defined as “long-term” stress. This is stress that stems from working in a toxic environment every day or fighting with your spouse constantly. This is the type of stress that seems never-ending and can negatively impact your health.
<span>Ability to handle conflicts! I did a test that had this and I got it right so I hope this helps!
Xoxo Lexi
Please mark brainliest if right!!
</span>
Answer:
A. PAR-Q
Explanation:
"PAR-Q" stands for<em> "Physical Activity Readiness Questionnaire." </em>This questionnaire is used in order to assess whether a person is ready to take part in a physical activity. This is often used when <em>a person decides to work out under a fitness coach.</em> This shows the potential risk of a person for heart attack and other illnesses when it comes to working out, especially with intense ones. If a person answers at least one "YES" to any of the questions, it is advisable to talk to his doctor first. For<em> administrative reasons</em>, the questionnaire is <u>signed by the participant and a witness </u><u>(assessor) </u>and is dated. If the participant is a minor,<em> it is signed by a parent.</em>
