1. Is C.
2. Is A.
3. Is E.
4. Is B.
5. Is D.
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Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel.
If you’re overweight, eating healthfully and exercising regularly can help you lose weight safely and keep it off. If you don’t have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique.
Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you’ll feel better if you workout on a regular basis. Physical activity can also boost your physical appearance as you burn fat and build muscle, which is a significant factor in boosting self-confidence and inspiring a satisfied life.
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Her skin is working to protect her because of her sweat glands, which are producing sweat as a mechanism to cool your body during the intense heat. Also, there are melanocytes in your skin which produce melanin, which give your skin its pigmentation, and this also helps protect from the sun. In addition, if you apply sunscreen with a SPF higher than 15, that is pretty healthy protection from the sun as well, even though it isn't a natural defense.
Will not get all the necessary nutrients and vitamins and minerals like vitamin C and iron. your cholesterol will raise. will get obese. will be eating mostly fats and empty calories and will not feel as energised.
