Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
Answer:
D.drinking water
Explanation:
Fluid filled sacs that work as cushion between bones, muscles and tendons specially in joints are called as bursae. Inflammation of bursae leads to bursitis which is caused by overuse, injury or an infection which decreases the lubrication in the joints, for example: tennis elbow.
Rest often heals bursitis so unnecessary movement should be avoided. Pads and cushions can also be used to protect the affected body part and reduce the pressure. Warming up and cooling down is also suggested before and after a physical activity respectively as they reduce the strain on joints and can prevent bursitis. Drinking water however has no direct affect on the condition.
Breaking the body into systems is in most cases a lot easier for the students to understand instead of just doing it all at once
