Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
A Charity unless you are talking about the name of an organization then try UNICEF.
<span>A decoction of the dried seed is given in bleeding piles. A poultice of the seeds is applied in ulcers. In the Iranian folk medicine, </span>coriander<span> seed is used to give relief of anxiety and insomnia. Remarks: </span>Coriander<span> is an indispensable spice in the oriental as well as in continental cuisines.</span>
Answer:
I would probably say the first 3 and the last option.
Explanation:
makes the most sense, sorry if it's wrong.
