The logical awnser would be study first, and if you have time watch tv. But if there is no time for tv, Pauline should go straight to bed.
Study
tv
sleep
Warming up and Cooling down steps
Explanation:
Warming up exercises prepares the body for strenuous physical activities. These increase the body flexibility, reduces injury risk and pain, increases oxygen intake and good blood flow, improved range of motion, reduces muscular tension.
The basic steps involved in warming are: Loosening of joints, stretching the muscles, pumping the heart, and practice movements.
- Loosening joints warms up and mobilizes the joints and include upper and lower body rotations.
- Upper body rotations include slow and controlled circling repetitive motions of the joints like wrists, elbows, and shoulder.
- Lower body rotations include leg balancing and rotation of knee and ankle joints in controlled repetitions.
- Stretching exercises of muscles, especially the dynamic stretches warms up the muscles and increases the flexibility. Sequential repetitive stretching targeting all body parts from head to toe should be done. Neck rolls, arm swings, side bends, rocking horse, lunges, leg swings etc are various types of warm up stretches.
<u>Cooling down</u> exercises brings back the body to its normal condition (reduces heart rate, muscle strain etc) after a strenuous exercise activity. These involve mainly cool stretches and slow movements like walking.
- A slow leisure walking is the best cool down exercise to relax the body and mind
- Cool down stretches are static stretches like stretching of legs, chest, arms, and core of the body to relax the strained muscles of the body after a rigorous exercise session.
Depends on your blood level, weight, age, etc.
Either the batteries are low(happened with my fire alarm) or there is legit gases in your household,but most likely the batteries,signs are red blinking lights of low batteries
Answer: Cognitive Meditation: is an act of consciously being attentive to their feelings, thoughts and emotions without being biased.
Explanation:
Cognitive meditation helps us to master our feelings and thoughts, this helps highlight our motor skills which have been acquired either through learning or practice. This is related to schimdt schema theory in the sense that when we are faced with a difficult situation our motor skills takes over by retrieving our past experiences and using it to solve our current situation or problems.
