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allochka39001 [22]
3 years ago
14

Amino Acids used to repair muscle and found in chicken, fish and milk are considered

Health
1 answer:
Kobotan [32]3 years ago
3 0

Answer:

Different foods contain different amounts of essential amino acids. Generally: Animal products (such as chicken, beef or fish and dairy products) have all of the essential amino acids and are known as 'complete' protein (or ideal or high-quality protein).

Explanation:

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Once the food is in our body, we digest it, that is to say, that we break it down to obtain nutrients that the body can absorb. From this process, we obtain amino acids, lipids, and carbohydrates, which are macromolecules that store energy in their bonds. That is why they store chemical energy. When our body is active and needs energy, it will break these chemical bonds and obtain energy. The chemical energy becomes heat, which is the energy that the body can use. We measure this energy in calories.

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