The best choice for you will be option A because in volleyball it is illegal to hit the ball twice touch the net and to go underneath so the only legal move to to spike the ball.
Physical training that involves lifting weights for resistance.
You can use an old house or barn and fix it up!
Talk it out. Benifits both of us, I get to know your problems and help you, and you get to be helped and possibly, we can relate.
