Science must be used to figure out the correct weight, length, and what material it is made out of to be the most successful at its job. Technology must be used to make sure that the calculations are correct and to use a 3d printer or something like that to make it, that or robots/tools.
Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
a COOL DOWN routine helps overcome soreness and stiffness
Answer: start by avoiding anything artificial, then pile on the green stuff, next keep a food journal, after that set healthy limits, lastly never let ur self get too full
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Uh you can try Microsoft Publisher, or you can just copy paste your doc into a text box in PowerPoint
Hope this Helps!