She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
The pineal gland releases melatonin
ENVIRONMENT
There are many theories discussing how genetics and upbringing shape a person’s personality throughout his life. Ryan’s interaction with his environment and the experiences he had throughout his life shapes his personality. Openness, conscientiousness, extraversion, agreeableness and neuroticism are the five traits that influence how he participates with his surroundings.
Theorists believed that early life experiences have the maximum impact in a person’s personality. However, they also argued that new life experiences, temperament, the kind of social roles or simply growing older can change an individual’s personality over time.
Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
