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A stretching your legs before a run
Answer: Alcohol can affect several parts of the brain, but, in general, contracts brain tissues, destroys brain cells, as well as depresses the central nervous system.Alcohol interacts with the brain receptors, interfering with the communication between nerve cells, and suppressing excitatory nerve pathway activity.
A diet higher in lean protein and less processed carbs, would be a positive change to prevent diabetes with exercise.
