I am not sure what you are trying to ask?
The things you can do mentally and physically in daily life, or under pressure.
Which need is at the top of maslows hierarchy? D. it requires goals
planned exercise 5. exercise that is scheduled
cool down 1. usually comes at end of workout
daily living activities 4. walking to your call
specific warm up 3. taking time to warm up your legs
activity log 2. helps you make excercise a habit
general warm up 6. gets the entire body ready for activity
