I'm definitely not a parent, but the best things I'd do are among the following
Shielding their eyes from things on the internet, such as adult sites, etc.
Keeping a nice sleep schedule both to calm me and he/she down for school.
Keeping up with their basic needs such as food, water, shelter, etc.
Teach them respect through anyway (except for disciplinary esc action).
If you monitor your practice run you can see how much your improved time wise.
Answer:
utilities communication
Explanation:
beacuse those use powers.
Depending on height but averagely 2,200
Hope this helps :)