The answer is c. they should last 20 to 30 minutes.. for most people, thats a whole workout lol
Answer:
Wel that is a good question. How much do you eat it?
Explanation:
Well
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
If you starve yourself in a week, like by not eating anything, you will die in 3 days. Your body cannot survive without any food or water in a week! If you are thinking of doing it, don't!! If you want to loose weight try doing a healthy diet and exercise!
I hope this helped :)
C. the pleasurable feeling from eating a good meal
