2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
<span>present-present bias -> ignores the times where she forgot to tap and still makes it</span>
<span>Milk products provide important nutrients such as:
b. calcium </span>
