Answer:
You will have a weakened immune system causing a higher risk of sickness
Explanation:
The correct answers for the given statements are explained below.
Explanation:
Two concepts are used here. One is warm up and the other is cool down. Warm up is doing some physical activity which prepares the body for the high intensity workout. Cool down is the process of calming the body down after completing the cardiovascular workout.
Matching the given statements as below:
- begins to increase the heart rate: Warm up
- allows the greatest stretching of muscles: Cool Down
- begins to slow down the heart rate:
Cool Down
- lubricates the joints of the body:
Warm up
- helps remove the waste products from the muscles:
Cool Down
- helps prevent muscle tears: Warm up
Learn more about Workouts at:
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This is a opinionated question for this has to be a opinionated answer.
My answer would be D because the sentence said "When beginning". At the beginning of training you don't want to do to much. Because you are more than likely not used to that kind of work out. So you need to rest your first 3 weeks on one to two then move up to two to three. If you jog and so some other workout activity's before you start then you could probably do B two to three. But If you are not used to working out a lot then I would stick to D for a while so you can get your body used to the workouts.
Hope this helps!
The answer is false i hope that this answers your question
Fast food are unhealthy and the only healthiest u can get is Water
