Answer:
If the heart rate monitor says you're working at 50 to 60% of your max heart rate, then the exercise is considered moderate. If the heart rate monitor shows that you're working at 70 to 85% of your heart rate then it's vigorous exercise. To find your maximum heart rate, subtract your age from 220.
Explanation:
Fitness can be divided into health and skill related fitness. Health related fitness denotes the overall health status and includes cardiovascular or aerobic fitness, strength and flexibility.
The statement that health-related fitness contributes to sports performance is true. Improving strength, flexibility, muscular endurance and the body composition will for sure lead to better sport results.
This is a fast paced exercise. You want to go down into a push-up position, then bring your legs forward to propel yourself into a jump. Then bend back down and extend yourself back into a push-up position, and repeat the process as many times as you’d like. If you feel dizzy or nauseous please stop this exercise, or consult your doctor. I hope this helped!
Answer:
Health is considered as a combination of multi dimensional characteristics because it encompasses physical fitness, mental alertness and social adaptability.
Explanation:
Explanation:
english- the effects from exercise on the health is it help you stay healthy and free of health problems such as coronary heart disease , high blood pressure , metabolic syndrome etc. it also helps you have more energy than you usually have
spanish- los efectos del ejercicio en la salud es que lo ayuda a mantenerse saludable y libre de problemas de salud como enfermedad coronaria, presión arterial alta, síndrome metabólico, etc.también lo ayuda a tener más energía de la que normalmente tiene
( hope this helps - espero que esto ayude )
