Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Hi there! The answer is False. Once someone is addicted to something, it is very difficult to stop. Drugs and alcohol are very hard to stop, even if you have determination. Alcoholics and drug addict's bodies are used to and crave what they are addicted to. Their cravings and body reacting to the withdrawal of not having the craving satisfied often overwhelmed their sense of judgement or determination. Hope this helps, don't do drugs and have a wonderful day!!
Answer:
-carries oxygen and nutrients
-helps produce infection-fighting cells
Answer:
trust vs mistrust
Explanation:
Identity vs role confusion
