Keep a balanced diet eat alot of fruit especially bananas
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Pedometers, accelerometers, activity trackers, heart rate monitors, and smartphone applications
Positive punishment. This is because the behavior of the dog (chewing Molly's favorite slippers) is followed by a negative stimulus or negative outcome for the dog (Molly swats the dog on the nose). This consequence (positive punishment) was first put forward by B.F. Skinner's theory of Operant Conditioning.
There are a few conclusions one could come to after logging their food intake. 1. That they need to eat more and aren’t eating enough. 2. That they should eat a little less and are probably eating too much. 3. That they need more variation and balance in their diet. 4. That they need more carbs, fat, protein, fruit, veg, etc
