As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
Answer:
The correct answer would be option C, Carbohydrates give living things energy.
Explanation:
All living things need food to get energy in order to perform the day to day activities. There are many sources of energy. Different types of food make up different sources of energy. There are many sources of energy like carbohydrates, fats, proteins, Vitamins, etc. Carbohydrates are the sugars, starches and fibers, that are present in foods like fruits, vegetables and dairy products. Carbohydrates are considered to be most effective way of providing the energy to the human body. So athletes use carbohydrates before competition in order to get a lot of energy so that they cannot run out of energy during the competition.
Hypoglycemia additionally regarded as low blood sugar, is when blood sugar decreases to under regular levels. The symptoms are Confusion, loss of conscious, Bother talking or death and also a feeling of sweating, shakiness and hunger.
Answer:
The safety equipment children wear while participating in sports is crucial in preventing and lessening the impact of sports-related injuries. The use of the correct helmet during any activity can mean the difference between a serious injury and walking away unharmed.
Explanation:
