Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Your weight, how much time you have, and how much do you want to lose per month
Satisfaction in economic terms is the benefit that an individual gains from consuming a given amount of goods or services.
Maximizing satisfaction means receiving the most benefits with relatively few costs.
There is also additional bit of satisfaction, or amount of utility, gained from each extra unit of consumption. This is called a marginal utility.
