At first, all grains are whole grains. A whole grain is the plant's entire seed. It is composed of three parts, which are all edible. These parts are the bran, the germ, and the endosperm. These parts are shielded by a husk, which you actually cannot eat. This shield protects the whole grain from outside dangers, such as pests, too much or too little sunlight, and too much or too little water. Hope this helps.
<span>A healthy diet is the diet which is not hurting our
health, and can even improve it. It is often based on using vegetables and
fruits, and it decreases the risk of cardiovascular disease and death... Healthy
diet is every diet which significantly limits the use of red meat, alcoholic
drinks and salt, and reduces consumption of sugary drinks and processed meat. It
usually contains non-starchy vegetables and fruits, with red, green, yellow,
white, purple or orange pigments. Even if you use higher-calorie foods, you
should control the size of the portions.</span>
Answer:
He handles challenges with a positive attitude
Explanation: Good mental health indicates accepting the challenges and dealing with them with a positive attitude. only a person with a healthy mInd can achieve this task in everyday life.
Exercise is good for physical as well as mental health but not a criteria to judge the mental health, good sleep of 8 hours repairs our body for the next day and meeting friends and enjoying time with them also adds benefits for our mental health.
But here the best possible answer for knowing the good mental health is handling challenges with a positive attitude.
Answer:
age
Explanation:
As you get older, the effects of alcohol tend to become more pronounced.
Answer:
1 Carbohydrates
2.Protein
3 Milk and dairy products
4 Fruit and vegetables
5 Fats and sugars
Explanation:
1 Carbohydrates
-One slice of bread, one roll or half a pizza.
2.Protein
-Two slices of cold ham, turkey and chicken.
3 Milk and dairy products
-One glass of milk.
4 Fruit and vegetables
-One apple, orange, pear or banana or similar sized fruit.
5 Fats and sugars
-This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.
