In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
I would say it is most likely skills or information. It can be broadly interpreted in it's contest. It mostly likely co-insides with your required reading terms. I encourage you to use your best judgement.
