Unhealthy weight gain may cause heart disease, stroke, cancer, and many other diseases. Hope it helps! :) If you could vote my answer as the brainiest, that would be awesome! :)
Answer:
Eating the proper foods.
Explanation:
Like veggies, fruits, grains and ect.
Answer:
Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
...
Other activities
running or jogging.
swimming.
cycling.
dancing.
boxing.
aerobics or similar activities.
any active sport.
Answer:
food is not nutritious
Explanation:
after being in contact with damaged surfaces the food will lose its nutrition
