1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
I would tell them to tell a trusted adult and use a helpline like nsvrc.org as a resource. Be there to support them during the aftermath as it will take a toll on their mental health.
Lack of proper education and knowledge ,,
due to not taking any responsibilty
absent of nutrients food
A. Increased quality of health care.
I'm not 100%, but im pretty sure that's it.
