Question

I've been dealing with lots of anxiety and depression because of my school grades dropping due to the pandemic. Any tips to help?

Answer 1

Answer:

My best suggestion would be to plan things out in a way you most like. For me, that means I have a wipe board with colorful markers to write out my daily assignments. This also is super satisfying to erase assignments when I complete them.

For the depression, I suggest taking breaks that are full of self care. This could be meditation, drinking warm tea, skincare, yoga, going for a run, etc.

I hope this helps, feel better!