limit your fats and sugars and eat more fruits and vegetables
A low carhohydrat, and a high protein diet.
Well if you regularly workout a lot from day to day, you are probably fit for your age, depending on what type of lifestyle you live. Some of the following could be, increased muscle capacity, healthier lungs, increased stamina, things in that area.
A sect is a branch that arises out of religion while a cult is an organization of people who aren't associated with religion
Yes they do it is they're sworn duty to help those in need, here's a better example if you were driving by the car crash would you drive past it and stare at those in need or would you go and help the injured person/people in the car wreck.
