Answer: When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.
Answer:
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Vehicle brake systems are designed to reduce effects of gravity, centrifugal force in curves and the force of impact.
Answer:
False
Explanation:
A cardio-respiratory endurance activity, or aerobic exercise, should help you build up stamina to be able to do a physical activity for longer. It helps you train your body, lungs, and heart to use oxygen more efficiently.
Some examples are distance running, swimming, brisk walking and cycling.
A short, 25 yard sprint won't help you build up endurance, because it only lasts for 25 yards. It is an example of an anaerobic exercise, which is when you preform an exercise with maximum effort for a short period of time.
Therefore, this is false, a short sprint is not an example of a cardio-respiratory endurance activity.
