Answer:
Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain
Stay mentally active
Socialize regularly
Get organized. ...
Sleep well
Eat a healthy diet.
Manage chronic conditions.
Explanation:
Answer:
1. I have a body mass index of 21.5 kg/m^2.
2. On a scale of 1 - 10, I rate myself as 9.
Explanation:
Body mass index is a measurement of the amount of fat in the human body. It is calculated using the weight and height of an individual.
Since I have a body mass index of 21.5 kg/m^2, I fall into the standard range of healthy individuals. It ranges from 18.5 - 24.9 kg/m^2. Underweight is classified as people with Body Mass Index of less than 18.5. People with Body Mass Index of more than 25 kg/m^2 are obese.
Goals for my fitness include:
1. Maintaining my exercise routine so as to sustain my current BMI.
2. Eating healthier meals that would not predispose me to obesity.
Answer:
Some of these reasons include- age, avoiding pregnancy, preventing HIV and STIs and some social factors too. Social factors play an important role in this, like- a social barrier has been set to restrict sexual activity before marriage. Another important risk factor includes- active talking regarding sexual decisions
Explanation:
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
