Answer:
Digestive, excretory, circulatory, lymphatic, respiratory
Explanation:
digestive is your stomach
excretory is your colon
circulatory is your heart
lymphatic is your white blood cells and others
respiratory is your lungs
I'll go more in-depth in the comments but I think you need answers now
It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
<span>There is so misinformation about staying away from carbohydrates. What Jack should realize is that everyone needs a balance of fats, about 20% of your calories, proteins, about 0.5 to 1.0 gram per body weight, then using a total calorie estimation, figure how many calories should come from carbohydrates. They really are important for energy.</span>
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