It provides structure to the body. With our our strong healthy bones to support us, we would just be walking skin bags with organs and hair. The bones give us the legitimate support for everything, the muscles attach to the bones, so while it may feel like your muscles are doing all of the work, they aren’t. Your bones play a huge roll, in you everyday moving. What makes bones stronger? MILK!
During low exercise intensity levels you would still be able to sing. Correct answer: A Low-intensity exercise is exercise that gets you to about 40 to 50 percent of your MHR. Examples include a casual walk, a stretch session, a beginners' yoga class or tai chi... Low-intensity exercises can easily become moderate-intensity exercises by upping your pace. However while performing moderate activity you can talk, but you can't sing.
Eat healther foods, exercise more often . Dont smoke
