Question

1. What are the four fitness ratings? How do they apply to your physical activity program? 2. What factors contribute to fitness? 3. How can a person attain good health and fitness even if he or she has factors that make it difficult to build a high level of fitness?

Answer 1

1. high performance rating, good fitness rating, marginal fitness rating, and low fitness rating.

2. Nutrition Maturation Environment Age Heredity, lifestyle choices, Physical activity

3. If a person faces barriers that prevents them from building a high level of fitness, they can build themselves up slowly. Start off with easy things, such as light walks, build up to brisk-walking, jogging, running etc.