Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
Explanation:
Your audience should probably be adults. If adults learn the healthy habits of eating they can pass it on to their children and friends. Maybe posters or news segments could work to spread the news. This idea could work because adults watching the news segment and Billboards will choose not to pick up that snickers in the grocery store check out but instead trail mix.
Thats all you will need, just elaborate a bit more!
Take the day off. Even though she may feel better the symptoms may come back.
