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Tom [10]
3 years ago
12

This type of running is useful to help you build stamina and endurance?​

Health
1 answer:
notka56 [123]3 years ago
6 0

Answer:

Long Distance Running

Explanation:

As opposed to sprinting, running for long periods of time builds slow twitch muscles, more suited for endurance/stamina than bursts of power (sprinting).

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