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Over [174]
2 years ago
6

How many liters of water should you drink in a day?

Health
1 answer:
Ahat [919]2 years ago
4 0

Answer:

3.7 for men and 2.7 for women

Explanation:

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belka [17]

Answer:

2 hours of cardiovascular exercises every day. It is practical and realistic

Explanation:

6 0
4 years ago
Read 2 more answers
Answers can be in bullet points
Alex787 [66]

Answer:

The World Health Organization (WHO) embraces a definition of health as “physical, mental, and

social well-being”. Of these elements, mental well-being historically has been misunderstood and

often forgotten. WHO has spent the last five years actively addressing the barriers that prevent

access to mental health care and campaigning for the full incorporation of mental health in worldwide public health. Thanks greatly to their hard work, mental health now ranks as a priority within

the international health and development agenda. Governments across the world and health professionals across the disciplines are now more aware of the importance of mental health issues to

the overall health of individuals, communities, cities, and even entire nations.

Promoting Mental Health: Concepts, Emerging Evidence, Practice clarifies the concept of mental

health promotion and is a potent tool for guiding public officials and medical professionals in

addressing the behavioural health needs of their societies. It presents striking evidence that there

is a strong link between the protection of basic civil, political, economic, social, and cultural rights

of people and their mental health. In these times, when conflicts between individuals and communities are on the increase and economic disparities are widening, this message is especially

relevant. Good mental health goes hand in hand with peace, stability and success, and Promoting

Mental Health presents a powerful case for including mental health promotion in the public

health policies of all countries.

WHO recognizes that besides the vital need for expanding services to those who currently receive

none, prevention of mental disorders and vigorous promotion of healthy behaviours are critical

for decreasing the international burden of mental illnesses and for helping people to realize their

full potential. WHO’s efforts include international reviews of scientific evidence for interventions;

wide dissemination of evidence, particularly in lower and middle income countries; and assisting

governments and non-governmental organizations in using the evidence to develop actual programmes.

Promoting Mental Health: Concepts, Emerging Evidence, Practice emphasizes that everyone has

a role and responsibility in mental health promotion and encourages integrated participation

from a variety of sectors such as education, work, environment, urban planning and community

development as the best way to make the most positive improvement in people’s mental health.

It appropriately focuses on resource-poor settings; however, money is not the key determinant to

ensure good mental health. Awareness and active involvement by each member of the community often have the greatest impact.

I congratulate WHO on this excellent work and urge policy-makers the world over to use this

important information to effect real improvement in the mental health and well-being for all their

people.

Rosalynn Carter

Chair, Mental Health Task Force

The Carter Center

Atlanta, Georgia

USA

3 0
3 years ago
Which of these are ways of communicating effectively? Select the three correct answers.
N76 [4]

Answer:

B. Practicing assertive communication.

C. Using "I" messages

D. Making eye contact

Explanation:

Effective communication is that in which explicit, correct, and assertive information is transmitted to the recipient. This information is usually empathetic and authentic even if a message that is not pleasant.

Effective communication is:

  • Assertive: Assertiveness is a form of communication in which wishes, opinions, emotions, or thoughts are expressed clearly, without hurting or discomforting the recipient and respecting their assertive rights.
  • Use "I" messages: they are those in which we take responsibility for what we express by using "I" in our sentences. For example, I don't want to do that.
  • Make eye contact: Establishing eye contact during a conversation is a cultural aspect; in Western cultures, it is considered appropriate to convey a message effectively.

<em>I hope this information can help you.</em>

3 0
3 years ago
Explain a hair-coloring process as it relates to two parts of the hair.​
postnew [5]

Answer:

Heat opens up the cuticle, much the same way ammonia does chemically. This way some dyes will suggest covering your head or applying heat while the color sets. The extra heat, whether from your own head or an external source like a blow dryer or steamer, optimizes the dye's processing for stronger results.

Explanation:

- The cortex is the main body of the hair shaft - it contains natural moisture and color pigment, which is the translucent cuticle.

- The outer layer of the hair shaft, its cuticle, must be opened before permanent color can be deposited into the hair. Once the cuticle is open, the dye reacts with the inner portion of the hair, the cortex, to deposit or remove the color.

7 0
3 years ago
What fracture is associated with osteoporosis?
adelina 88 [10]
Usually the regular osteoporotic fractures are of the hip, spine, shoulder and wrist. The risk of fracturing spine and hip increases with age in both women and men.
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