A long-distance runner who wants to achieve his personal best time at the next cross country meet should focus on training with aerobic activities to accomplish this goal. <span />
An example of an aerobic exercise:
d)
A and C
Answer: 2. Briefly describe an experience in your life with an effective leader. Include the traits, characteristics or mannerisms they displayed that made them effective. Provide some examples to support. (5 points)
A. Distractions, because it is distracting him from running.
