Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
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It makes them more motivated more confident after they find out they could be doing somthing wrong. After looking at their health in full view it makes them realise to do better.
Explanation:
Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)
Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)
Answer:
cleanliness is necessary for health because if we don't clean our body than we need to suffer from many disease and that may we get cancer too .
Sunlight usually helps people blossom and thrive, so a psychiatrist will ask this.
