Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
Answer:
approximately 350-500 calories per day
Explanation:
It has been shown that obese and lean people's calorie needs are different despite having the same daily activities (for example, sitting and walking). These variations can be associated with different factors including height, weight, sex, age, physical condition, muscle mass, etc. At comparable body weight, lean people need less energy than obese. In this regard, it is important to note that people that have regular exercise routines burn fewer calories when doing the same activity. Moreover, lean people have proportionally more muscle mass than obese people, and thereby they are capable of burning more calories in the same unit of time.
Answer:
Opioids
Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription
Answer:
Calisthenics, as a bodyweight resistance training is generally considered to be an anaerobic exercise due to the short intensity intervals.Mar
