A good strategy to boost self esteem is to, D: Set ambitious, but realistic goals.
The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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Answer:
Dr. Reside's experiment can not be considered effective because his study has only treatment subjects group and lack of control group. That's why his study can be very good but not valid without control group.
In his study, he concluded that 80% children after therapeutic treatment decreased the activity level which can be true but not valid without control group because when he use control group in his study then we will be able to compare the normal or control group and treatment group. Then the study will be valid and effective as well.
To Much Sugar and low source of fruits and veggies. Also can be a genetic thing that can run in your blood line.
Answer:
The correct answer is - glucose.
Explanation:
When carbohydrate is processed or digested then it breaks down into its monomer and this monomer is mainly glucose as it is utilized by the body to produce energy in the process of cellular respiration and release ATP.
Glucose is the sugar that is stored in the body by breakdown and absorption of the uses to produce energy when the body requires it.
The correct answer is - glucose.
