BSE should be performed after 2 - 3 days of period (menstruation cycle).
Explanation:
Breast cancer is the most abundant in whole world. The burden of breast cancer is so high. At initial stage, it is possible to detect and prevent from the breast benign or malignant cancer by breast self examination (BSE). It should be performed every month after the age of 18 and best time for BSE is about 2 to 3 days after the completion of menstruation cycle (periods).
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
