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UNO [17]
2 years ago
8

Which "Zone" should you warm up in?

Health
1 answer:
OLga [1]2 years ago
5 0

Zone 1 is used for warming up, cooling down, and it is often used for recovery during interval training (Zone 1 is used if you want a fresh effort for the next interval, Zone 2 is used for recovery if your goals are to add more stress to the aerobic system).

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