Hi,
<span>Rachel
wants to improve her body composition by reducing her BMI. She swims
with her friends after school two days a week and eats a well-balanced
diet. What else should she do to ensure that she properly applies all
the necessary FITT principles in her plan?
A. She should add more
cardiovascular training and weight training to her exercise routine and
eat several low-calorie meals throughout the day.</span>
It can benefit a person because they know how to take care of themselves or when to get something checked out. It helps them because they can make logical decisions about their health rather than not doing anything. Hope this helps!
Mitochondria or ribosomes depending
Answer:
Make sure that you are always with family or friends. Talk about the traumatic event with others. Keep reminding yourself that the event is over and you are no longer in any danger. Get physical exercise.
Physical Health. It is the condition of the body’s functions and abilities. Hope this helped!
