Answer:
C.Weigh yourself befor and after exercising
Explanation:
If water is consumed during exercise subtract the water weight from the post exercise weight. Every 2.2 pounds a person loses equates to 1 liter of fluid loss (sweat loss).
Not sure if this is for nutrition but water is needed for the body to digest to get the nutrients in meals such has apples or oranges water helps the stomach digest it for you can get all the nutrients
Answer: maybe communication skills
