The 7 essential nutrients
The nutrients are: water, protein, carbohydrates, fiber, fat, minerals and vitamins
Hope this helps :)
The answer is Nutrition because it match the definition. It’s all about good balance diet too.
Answer:
Count Calories. ...
Drink More Water. ...
Increase Your Protein Intake. ...
Cut Your Carb Consumption. ...
Start Lifting Weights. ...
Eat More Fiber. ...
Set a Sleep Schedule. ...
Stay Accountable
A) Family Meals makes the most sense to me