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Y_Kistochka [10]
3 years ago
7

A warm-up should be about ?

Health
2 answers:
AVprozaik [17]3 years ago
8 0
<span>A warm-up should be about ?
</span><span>For a variable force sometimes intense, sometimes less, requiring precision, speed and strength must be at least 15 'warm-up before being really effective.</span>

mixas84 [53]3 years ago
6 0
The warm-up should<span> gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.</span>
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